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**Ladies**
The past few days my weight wasn't going in the direction it should. I knew this was mathematically impossible because not only have I been eating at a calorie deficit but I have also been working out pretty hard. This morning I got my period (which shows up when it feels like it) every time I get it I put on about 4…
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Heart rate during workout
Hi Guys! I am half a pound off of losing three stone since September 2015, I started at 17 stone 3 pounds When I started working out I usually lost about 1000 Cal an hour according to my Heart rate monitor. Nowadays it's around 500-800 depending on my workout. My heart rate used to be very very high when working out,…
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0.5 pounds off of 3 stone - Friends for motivation
Hi everyone! I've almost lost 3 stone now since September 2015 and I've just recently come across the community area of MFP and would love some friends on here to keep me motivated and also to help motivate! I am 23 years old and from Belfast, Northern Ireland! I currently go to the gym at least 5 times a week and trying…
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Cardio and weights help
hi guys! I started going to the gym about three weeks ago and I have noticed that I have absolutely no clue what I'm doing haha I can't seem to do cardio for more than half an hour. So usually bike for 15 and cross trainer for 15. I'm quite heavy about 17stone, my end goal is 11 stone, I know this will take a lot of time.…
