Hi ally just started this couple days ago and wondered if anyone else as a fair bit to lose ? If so friends and support/tips would be appreciated :)
I'm on day 3 and I've stuck to my calorie intake since I started but i feel tired all the time due to my previous habits of not eating actual meals but nibbling all day anyone got any good suggestions that might help!
Hi guys! Just started using the app to help guide my weight loss needingo lose a fair bit but hopefully will see results. How is everyone finding it? Any tips to help