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New to calorie control diet

ClaireThompson1112
ClaireThompson1112 Posts: 9 Member
edited November 2024 in Motivation and Support
I'm on day 3 and I've stuck to my calorie intake since I started but i feel tired all the time due to my previous habits of not eating actual meals but nibbling all day anyone got any good suggestions that might help!

Replies

  • sleepypapa
    sleepypapa Posts: 27 Member
    Stick to it for a week.....It will start to feel a lot better. I went thru food withdrawals too.
  • Thanks I'm finding the will from somewhere! I hope ur right that it will get easier in time
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