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Military chow halls and CICO
Does anyone have experience eating in military chow halls while staying within their designated calorie allotment? I will be working (and eating) on overseas military bases for several months and while I have done this before, I wasn't doing CICO. Do they post calorie counts somewhere, either online or somewhere in the…
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Food logging and falling off the grid
I realize this going to sound like a silly problem, but here goes. Periodically I spend extended amounts of time in places beyond the reach of the internet and so am not able to immediately log my food. In those cases I write down what I eat and plug everything into my food diary after I get back to civilization, but my…
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Lopsided macros
I'm having a problem with my macros. I've found that fat works best for making me feel full, but on many days I overshoot my fat allotment by 30 - 50%. It's especially bad on days when I work out because I find myself at the end of the day with a 250 - 300 calorie deficit and my go-to snack is toast with butter or peanut…
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I'm a traveler who needs to travel lighter!
Hi, I'm Ninkasi. I'm 49, 5'10', and I need to lose at least 50 pounds. I travel a lot, internationally, for work and I have to be medically cleared every year. My blood pressure has become a problem so I need to fix it for professional reasons and also, obviously, to avoid dying. My doctor says if I lose the weight the…
