I am often pressed for time but still try to single out periods of time for exercise. What further difficults things is my 8 year old pitbull also needs exercise to stay healthy and happy..does anyone have suggestions for how to get exercise myself while bringing my dog along? Walking yes, but I dont feel that its high…
I had a good 23 day streak of eating right and exercising consistently, and then...nothing. Its like I convinced myself I could take a day off, which became a whole week off my health regimine. Its discouraging because I feel like the results of my workout efforts have faded and now im starting over. What keeps you from…
im 19 and already spoting varicose veins in my legs and hips. It is hereditary however I've read that some exercises make the veins worse/more pprominent. Has anyone else noticed an increase in varicose veins with certain types of exercise? I try to have a well rounded exercise routine but am always looking for good cardio…
