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exercise with your pup?
I am often pressed for time but still try to single out periods of time for exercise. What further difficults things is my 8 year old pitbull also needs exercise to stay healthy and happy..does anyone have suggestions for how to get exercise myself while bringing my dog along? Walking yes, but I dont feel that its high…
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what keeps you on track?
I had a good 23 day streak of eating right and exercising consistently, and then...nothing. Its like I convinced myself I could take a day off, which became a whole week off my health regimine. Its discouraging because I feel like the results of my workout efforts have faded and now im starting over. What keeps you from…
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varicose veins and weightloss
im 19 and already spoting varicose veins in my legs and hips. It is hereditary however I've read that some exercises make the veins worse/more pprominent. Has anyone else noticed an increase in varicose veins with certain types of exercise? I try to have a well rounded exercise routine but am always looking for good cardio…
