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Need a little encouragement
I've been using MFP for about 4 years now. I've managed to lose 150+ pounds simply through diet, no surgery or pills. I still have 40 more to go and I'm losing my motivation. My problem is that I will go down a pound or two and back up a pound or two. For the last few months I'm just batting a few pounds back and forth and…
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Looking for friends who have kidney disease
I have Stage 3 kidney disease and am doing well on my nutritional program — one I designed myself. Because people who don't have CKD can't really understand the food challenges we face, I'm looking for support from those who are in a similar situation.
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Always Over On Sugar
My plan is set up for 1500 calories per day and 1500mg of sodium. I am totally confused about sugar vs carbs. I am almost always over on my sugar intake, but it's 90% fruit that's putting me over. My carbs are fine—in fact, I'm under most of the time. Can someone explain to me if I should be concerned with the sugar in…
