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Is it just salt intake or is it fat?
Hello everyone, I have been faithfully putting in my food info for almost two months now. (Even the bad). My last weigh in, April 30, I was 166 and I was so happy I was finally losing weight! I just weighed myself again and I'm back to 170 pounds from where I started. I am so discouraged right now. At times I did over eat…
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Reasonable goal?
I currently weigh 166lbs and I'm 5'6, 18 year old girl about to go to college in the fall! I really want to make a change and drop 15-20 pounds by the end of July. Is this a possible goal? I drink a looooot of juice so I'm cutting that back completely.
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Help!?
week 1 of counting calories/exercising and I check my scale and it keeps going up a pound and the next, down a pound. Should I just stop looking at the scale? This is my first time counting calories.
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Hello MFP
Hello! Starting my process of losing 20lbs before graduation. I'm 18 years old. 170 lbs and 5'6. Would love to meet some motivated people!
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Lets drop this weight together!
Looking for new friends to keep each other motivated through our journey to a more healthy lifestyle. I'm wanting to drop 20 lbs! We can do it together :)
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Lose 20 pounds in 3 months?
Hello, I'm 18 years old and would love to lose 20 pounds before graduation. I'm 170 lbs and I'm 5'6. Obviously I'm overweight and I just hate it! I was a juice junkie and drunk so much juice but I'm drinking NO juice at all now. I would just like some help on starting a diet and excercise plan. I'm a complete noob to this.…
