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Garmin watch or iPhone more accurate in calories?
I carried my iPhone and wore my Garmin watch today and did 12,000 Steps . According to my iPhone I burnt 280 Calories but the Garmin Vivoactive is reporting 900 Calories? Which one should I believe?
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Anyone living in North West London (harrow) area?
thought maybe we could meet and compare stories at a Costa? Or make it like an official weigh in day once a fortnight?
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Woohoo moments
I feeeel. Gooooood I am one trouser size down. - still a long way to goo but feels so much better than a scale reading
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Anyone fancy a group meeting in London?
Perhaps fortnightly to share diet highs and lows? I work in city and live in North West London and happy to coordinate it
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Fitness Watches?
any one own a fitness watch that they would recommend? I cannot justify an iWatch, but wanted to track my cycling, jogging, and any gym workouts. I know the phone does most of it, but, I do not tend to carry my phone with me when I exercise as I do not want to risk losing it/dropping it. One I am considering is the…
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Do you get support from your family?
Just wondering as my family just yawn and don't want to know. I feel the need to share my thoughts with my wife or scream I lost x pounds but I get "we are bored and don't care" response or am mocked for weighing my food I am hoping that my 13 year old daughter would join me as she is overweight or my wife as she is 5'2"…
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Weigh youself of measure yourself?
Reason I ask is that I weigh myself every day - dunno if that is the same for everyone - to keep myself on the straight and narrow. But - I have not lost a pound in 4 days which is getting me down so I decided to measure my chest, stomach (round the belly button) and waiste but marking the belt hole. Fingers crossed, this…
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Shoul I drop to below 100kg (220lb) before I exercise?
i am told that running is bad for your knees when u r heavy. I have lost 12lb over the past 4 weeks but slowing down to 1lb a week which is putting me down. I am already on 1200 calories a day and consume 1500 as I burn an extra 300 walking to/from tube and doing house chores. Should I drop to 800 calories? Or am I being…
