FatRunningMan1966 Member

And yes it’s the Vivoactive HR

Thank you. Did not want to risk it so only ate back the 280

I am officially 93.7kg. Waist 35" Chest 48" Arms 14"

I'm in. Not getting married either but need to lose 24 lb

I can relate to most of what sirrius said, but my wake up call was a severe angina attack back in August last year and the ambulance men could not lift me. I started a 1500 calories diet the day I was discharged

London

I try drinking water but they are still there and I am on 1200 calories. No pills one can take?

My 42" trousers are falling off me

Name:Hassan Age: 49 Height:5 ft 9ib Start Weight (1st October): 15st 10lbs Goal Weight (1st November): 14st 7lb 1st October: 15st 10lb 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: 0 Weight lost/gained this month: Successes/struggles

I can bend down to do my shoe laces. Sounds dumb, I know,but my stomach was hanging out too much that it was painful to bend down

Drink water. Eat dark chocolate If craving is at night, go to bed early

I have switched to dark chocolate. 1 or 2 cubes of a Lyndtt 70% chocolate satisfies my cravings and I calculate it as part of my daily calories

Brilliant- keep up the good work

A fellow MFP member complimented my new photo made my day

OMG!!! This is amazing I wish we could post pictures here

Funny you mention selfish as that is what my wife called me today because I prioritised gym over unnecessary house chores. I made a healthy meal for all which was rejected and she ended up making scrambled eggs and complained I was selfish cooking just for me. After reading your reply - I don't care anymore. I have to look…

That's great :smiley:

Anyone else want to share exciting moments?

Thanks and yes this community is extremely supportive And yes I am doing it for me and plan to treat myself with a new expensive wardrobe when i hit target weight The sad part is that my wife sees me as a pain making healthy meals

Oh and 20 what? Kilos or pounds?

I am in too but how do I join and what are we recording where?

This is great to know as it will encourage me more. Thank you

I would prefer to exercise as I have a big appetite that I am struggling to control, so by cycling/walking and burning the extra calories gives me the ability to eat more. Having said that, I have only been "dieting" for about 4 weeks so things might change as my weight has remained the same over the past 4 days as for the…

of course

Surprisingly I have been tea total since I started counting calories

Running 30 minutes and still being able to hold a conversation will be s great feeling. As for today I started with a 2 mile brisk walk just to do Something physical

I assume that I should aim for a net 1200 calories consumption which should motivate me to hit the road as I can eat more (healthy foods, naturally)

Thank you guys for the advice. This explains why I have only lost 1lb this week vs the 6lb in the first week. The C25k sounds like something I can get into

I said no to a triple chocolate muffin