dietguy83

Discussions

Just starting overwhelmed by amount of info?
just starting out again. This is my first try counting carbs. My nutritionist has me on 30 carbs per day for the next six weeks. Today I think I had 47 carbs. Any suggestions on the best food plans that are simple and do not take much time to prepare? Where can I find actual three meals a day that are low in carbs? Thank…
just starting out- low carb diet
Hello I am just starting out. Current BMI 44, Current food plan 30 grams of carbs per day. I have approximately 134lbs to lose. Right now I can only slowly walk on a flat surface for 15 to 30 minutes. I am supposed to be drinking protein shakes for breakfast and lunch and then have a lean protein at dinner time. I can have…