just starting out- low carb diet

dietguy83

Hello I am just starting out. Current BMI 44, Current food plan 30 grams of carbs per day.
I have approximately 134lbs to lose. Right now I can only slowly walk on a flat surface for 15 to 30 minutes. I am supposed to be drinking protein shakes for breakfast and lunch and then have a lean protein at dinner time. I can have a 4oz serving of a lean meat for dinner. Looking for quick meals/ quick recipes, I dont have a lot of time to prepare meals or grocery shop. - Thanks!

dfwbeat

Hi! I have at least 50lbs to loose but would love to loose 100lbs! Maybe we can help each other out

dfwbeat

By the way Go Cowboys!

Mnaminal

Is this a physician/nutritionist guided plan and temporary? Sounds awful restrictive for the amount of time you'll need to diet to reach your weight goal... and rather infeasible to maintain for the rest of your life.

But to your question, in grad school I relied heavily on frozen, pre-proportioned, plain meat and fish (like chicken breast, tilapia, and shrimp). I'd toss a packet from freezer to fridge in the morning, I'd defrost, season, and cook when I got home. Typically took 15-20min to get dinner ready and frozen foods can keep for months if you need to.

good luck!