I started putting 2 tbsp of no sugar added maple syrup on half a carton of egg whites with 30 g of mozzarella light cheese...works out to about 60 g of protein, 4 g of fat, and 5 g of carbs. I find it boring and tricky to meal prep completely beforehand. I prefer loading up on protein while minimizing carbs and fat for the…
Hey guys, I'm currently about 182 pounds, 27 years old, ecto-mesomorph, guessing about 13-15 percent body fat. My goal is to drop to about 170 by dec 1 to alleviate any unwanted belly fat, while maintaining strength (as much as possible) and aesthetics in major muscle groups,and then start bulking up. My biggest problem,…
