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Vegan/Gluten Free Bulk
Hello, After some time off, I am starting to lift heavy again, as I want to build up the muscles. So I have a good strength training program (combination of lower body and upper body days), as well as daily yoga (I am a yoga teacher & personal trainer). But I need some help in the nutrition department! I am vegan (except…
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Meal Planning..
Hey everyone! Hope you are all doing well. I am currently trying to restore my weight to a healthier level..I am 5'3", with my heaviest weight being 123lbs (good amount of muscle mass also), but dropped to 97lbs. Currently 100.6lbs. Was eating 1700 calories a day + working out. Now I need to increase to 1900-2000 a day.…
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Trying to recover myself..
Hello, So i'm new here as I am recovering for from an eating disorder. I am told I need to gain weight but having difficulty choosing meals. Hopefully this helps!
