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Rock climbing
Just recently started rock climbing/bouldering. Anyone have any good workouts to go along with the sport? Maybe increase some flexibility while I'm at it??
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Running shoes
Anyone have a favored running shoe? Looking to spend $80-100 if it is worth it.
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Getting fit in San Diego
Back at this getting fit stuff again! I'm not going to lie I took a good amount of time off, but now I'm ready to hit this thing full force. Love the motivation and accountability from this app and the people on here and love given it back!
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Collegiate athlete
Definitely want to use this app to its full potential. Feel free to add or motivate! Any suggestions on health, exercise, or simply how to better use the app is greatly appreciated.
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Stairs vs sprints
I only have about 20-25 minutes for cardio today. Which one will get me more bang for my buck? Maybe 12 minutes of each???
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Podcasts to listen to?
anyone listen to podcast while they run? If so any good suggestions?
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New to this, any tips?
Just started reusing this app and the upgrades are sweet! My exercise is under control I'm just trying to get the eating part right. I'd love to hear any tips for starting to eat healthier.
