Just recently started rock climbing/bouldering. Anyone have any good workouts to go along with the sport? Maybe increase some flexibility while I'm at it??
Anyone have a favored running shoe? Looking to spend $80-100 if it is worth it.
Back at this getting fit stuff again! I'm not going to lie I took a good amount of time off, but now I'm ready to hit this thing full force. Love the motivation and accountability from this app and the people on here and love given it back!
Definitely want to use this app to its full potential. Feel free to add or motivate! Any suggestions on health, exercise, or simply how to better use the app is greatly appreciated.
I only have about 20-25 minutes for cardio today. Which one will get me more bang for my buck? Maybe 12 minutes of each???
anyone listen to podcast while they run? If so any good suggestions?
Just started reusing this app and the upgrades are sweet! My exercise is under control I'm just trying to get the eating part right. I'd love to hear any tips for starting to eat healthier.
