Replies
-
Wow thank you! I definitely do a lot of preventative rotator cuff work but I like the emphasis on push up! I agree with the best way to climb is to climb. Can't believe how strong you get just from that
-
Ohhh I honestly didn't even think about muscle imbalance. Good advice! And I love it too!
-
Definitely understand not one shoe fits all! I just feel like there are some shoes out there that I have concidered
-
Hands down rock climbing! Recently just signed up at a rock climbing/gym/yoga place and can honestly say I've noticed a different in my body quicker than any amount of gym time
-
I'm with ya!
-
If you're not dreaming then you're only sleeping
-
Need some friends on this thing
-
I like listening to podcasts! They make time go by so fast
-
HAHAH perfect thank you
-
I'm not even sure how you add friends???
-
Oh man that's a great idea! I can't believe I never thought of that. Sometimes I just get lazy even putting it in the phone even when I do make healthy choices
