Stairs vs sprints

A_mills08 Posts: 18 Member

September 2015 edited November 24 in Fitness and Exercise

I only have about 20-25 minutes for cardio today. Which one will get me more bang for my buck? Maybe 12 minutes of each???

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  rybo Posts: 5,424 Member

  September 2015 edited September 2015

  It doesn't matter, sprint up the steps?

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  CasperNaegle Posts: 936 Member

  September 2015

  If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!

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  A_mills08 Posts: 18 Member

  September 2015

  CasperNaegle wrote: »

  If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!

  
  I'm with ya!

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