Stairs vs sprints

A_mills08
A_mills08 Posts: 18 Member
in Fitness and Exercise
I only have about 20-25 minutes for cardio today. Which one will get me more bang for my buck? Maybe 12 minutes of each???

Replies

  • rybo
    rybo Posts: 5,424 Member
    edited September 2015
    It doesn't matter, sprint up the steps?
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!
  • A_mills08
    A_mills08 Posts: 18 Member
    CasperNaegle wrote: »
    If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!

    I'm with ya!

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