Stairs vs sprints
A_mills08
Posts: 18 Member
I only have about 20-25 minutes for cardio today. Which one will get me more bang for my buck? Maybe 12 minutes of each???
0
Replies
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It doesn't matter, sprint up the steps?0
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If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!0
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CasperNaegle wrote: »If I had to chose it would be stairs to get the lifting motion.. I would prefer to lift over cardio anytime!!
I'm with ya!0
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