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Bride to be weight loss advice
heyyaa, Its 3 weeks prior to my wedding day and i still have 3lbs to lose in order to look slimmer in my wedding dress. The problem is, the nearer the date of my wedding, the lesser the motivation to diet!! Which is totally weird of me I know. Any tips to get back into track and to lose 3 lbs in 2-3 weeks? (Food intake)…
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Never stop snacking
i tried to eat fruit whenever i am craving, and I eat snack constantly each day probably once every two hours. I would either eat an apple,orange and grapes or reach for unhealthy crackers and doritos
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Fitness blender exercise programs
Does anyone following fitness blender exercise on youtube and successfully lose weight/ toned up? What kind of exercise is best for you?
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Gained weight during period
does anyone gain weight and appetite during period ? How much weight you gain? Do you crave for sweet stuff and salty snacks ?
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What cheat day does to you
ok so its weekend and I just had one of the biggest CHEAT DAY ever. It wasnt a cheat meal, it was a cheat day, i ate "dirty food" all day long. I had coconut sugar cupcake and peanut butter toast for breakfast, and then i had big japanese meal (tons of mayo and sodium) for lunch. Went to watch movie and had chips and…
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Whole natural peanut butter vs pb2
which one would you rather have ? Whole natural almond/peanut butter (with no oil, no salt , no sugar) but higher calorie about 100cal per tbsp or pb2 (with small amount of sugar and salt) but is 45cal per 2 tbsp?!
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Abs abs please i want tight core
i do abs workout EVERYDAY : 4 sets of 6 different exercises (crunches,russian twist, mountain climber, bike crunches etc), 20 rep each. But still my abs are flabby as hell. I am not saying they're big, they just not toned enough. I pretty much eat 80% clean. I did lose a little bit of weight (3lbs) and toned up my legs.…
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Nuts makes you fat ?
I've been trying to eliminate my nut butter intake for few days and realized that i go cold turkey right away. I feel unsatisfied no matter how much i ate at that day. I can eat 2 tbsp of nut butter (either with my oatmeal or dip it with fruits) per day which is too much fat for me. Does anyone feel unsatisfied when reduce…
