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Oh the struggle is so real when it comes to a low sodium, low fat diet. It seems if they take out fat they add sodium. If the take out sodium they add fat or some other nastiness that belongs no where…
I am, as mentioned, getting started again. I don't have a lot to loose, only about 10 lbs or so. Why I'm starting again is to hopefully figure out the WHEN......when will I get more energy from eating…
So I have made probably 12 attempts at actually tracking my calorie intake over the last 2 years and here I am yet again. This time around I plan to be less critical of myself when I fall short of my …
Attempting to start this weight loss journey yet again. Looking to live a healthy well balanced life and I know to accomplish this I will need the support of like minded people.
