Hi. Can anyone tell me how to determine the breakdown of my percentages for carbs, sugars, protein and salt? I don't know what is considered a good balance. Thanks!
i am from Wisconsin and am a looking for motivation and friends to share my journey. I have a lot of weight to loose (100#) and will do so by walking both on treadmill and a pool at our local rec center. I am 54 years old happily married with 2 daughters. Middle school and college age. I am on a journey toward improved…
