Good Morning, Today is day 1 again. I was unsure where to start, friends are doing Keto and whole 30. I try to stay dairy free (most dairy makes me feel terrible) and I eat meat but not in large quantities. I think my first weeks goals is to be meticulous about logging all food intake and analyze for ways to improve and be…
8lbs down 80 more to go, trying to keep my goals small, short term and manageable. I am shooting for 4 more by April 1st.
