-
Introduction
Hello Everyone, My name is Madie Rodts. I am interning at the Optimal You Fitness Facility at Amway this semester. I am in the Masters of Public Health Program at Grand Valley State University. I will be keeping track of the amount of steps each person completes each week on MyFitnessPal and through the online surveys.…
-
Hydration is Key to Weight Loss
-
Profiles
To allow others to view your diary, you must adjust your Diary Sharing settings. On the Web Click “My Home” then “Settings” then “Diary settings”. In the Android, iPad and iPhone apps In the Menu (or “More” page) tap “Settings” then “Sharing & Privacy” then “Diary Sharing.” Select your preference from “Public,” “Friends…
-
Group Walks
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a co worker(s) to join you. It will not only be more enjoyable, but also increase your motivation to obtain extra steps to reach or go above and beyond your…
-
Step Calculator
Below is a link to convert your steps into miles to see how many miles you have obtained throughout the day. it also has a table to show you how active you are based on your average steps per day. http://exrx.net/Calculators/StepDistance.html
-
Leader Board for Activity Challenge as of Week 4 on MFP
-
9 Thanksgiving Food Swaps
Below is a link to 9 thanksgiving food swaps. Enjoy yourself and the time you spend with family and friends, while trying not to stress too much over what you are eating. Just be mindful of what you eat. Do not feel guilty for enjoying your favorite thanksgiving foods. Happy Thanksgiving and have a wonderful, relaxing…
-
Leader Boards
Hello Group Members, I put together a leader board so you can see where mostly everyone is at. There are some individuals I still can not view their logs due to their privacy settings or have to still accept my friend request. Also, for those of you who are using a fitness device, your activity does not log as minutes,…
-
Step Calculator
Below is a link to convert your steps into miles to see how many miles you have obtained throughout the day. it also has a table to show you how active you are based on your average steps per day. http://exrx.net/Calculators/StepDistance.html
-
Accepting Friend Request
Good Morning Everyone, Hope everyone having a good day thus far! If you have not already accepted my friend request could you please do so. This will allow me to view your activity logs and document it for the weekly drawings. Keep up the good work! Thank you, Madie
-
Hydration is KEY to Weight Loss And Overall Healthy Well-Being
-
Changing Your Settings, So I Can View Logs
To allow others to view your diary, you must adjust your Diary Sharing settings. On the Web Click “My Home” then “Settings” then “Diary settings”. In the Android, iPad and iPhone apps In the Menu (or “More” page) tap “Settings” then “Sharing & Privacy” then “Diary Sharing.” Select your preference from “Public,” “Friends…
-
Group Walks
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a coworker(s) to join you. It will not only be more enjoyable, but also increase your motivation to get obtain extra minutes for the individuals challenge…
-
Group Walks
Lets help each other achieve our activity goals for the day and take time to step away from the desk to take a walk. If you are planning to take a walk break encourage a coworker(s) to join you. It will not only be more enjoyable, but also increase your motivation to get obtain extra minutes for the individuals challenge…
-
Group Fitness Classes
Anyone who takes a group exercise class at Dematic will receive an extra entry into the weekly drawing for a subway gift card! Who doesn't love a DOUBLE WHAMMY of a quick and effective 30 minute workout and an extra entry into the weekly drawing! Below is a list of group exercise classes at Dematic, their time, and the…
-
Introduction
Hello Everyone, My name is Madie Rodts. I am interning with Jessica Galusha at Dematic this semester. I am in the Masters of Public Health Program at Grand Valley State University. I will be keeping track of the amount of activity each person completes each week on MyFitnessPal. Feel free to post in the discussion board to…
