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Calories burned doing Jillian Michaels 30Day Shred
Hi! I'm 140 lbs, 5'5, female. I'm doing Jillian Michaels Level 1 30 Day Shred with 5lb hand weights but I don't know how to calculate and log calories burned. Does anyone know how many calories are burned doing this DVD? Thanks so much! :)
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How to log a workout in My Fitness Pal
Hi there! I've just started an at home workout routine from Shredz. I'm currently easing into it, by using my own body weight instead or hand weights. How do I log this information under Strength if I'm not using weights? I know I'm burning calories, but unless I log weight, it shows no calories burned. Help! Thank you!
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Vegetarian
Currently a junk food vegetarian. I need to lose weight (about 10lbs) and I don't know how to cook
