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Calories burned doing Jillian Michaels 30Day Shred
raulin1013
Posts: 4 Member
Hi! I'm 140 lbs, 5'5, female. I'm doing Jillian Michaels Level 1 30 Day Shred with 5lb hand weights but I don't know how to calculate and log calories burned. Does anyone know how many calories are burned doing this DVD? Thanks so much! 
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Replies
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You can log it as 20 minutes of circuit training.0
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Log it in MFP as 25 minutes of circuit training. No one can give you an exact number, and a heart rate monitor won't help here.
http://community.myfitnesspal.com/en/group/117-30-day-shred
MFP uses general categories, because calorie burns are just estimations.0
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