Calories burned doing Jillian Michaels 30Day Shred

raulin1013

Hi! I'm 140 lbs, 5'5, female. I'm doing Jillian Michaels Level 1 30 Day Shred with 5lb hand weights but I don't know how to calculate and log calories burned. Does anyone know how many calories are burned doing this DVD? Thanks so much!

diannethegeek

You can log it as 20 minutes of circuit training.

TeaBea

Log it in MFP as 25 minutes of circuit training. No one can give you an exact number, and a heart rate monitor won't help here.

http://community.myfitnesspal.com/en/group/117-30-day-shred

MFP uses general categories, because calorie burns are just estimations.