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Good vitamins and herbal supplements?
Ive been supplementing with vitamins (b complex, potassium, fish oil, e, biotin, calcium, and iron separately at night) but I'm wondering what other herbal supplements are good. A friend told me that Ashwagandha is really good if you have hypothyroid. What are some other good ones to take and what do they do?
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Vitamins and herbal supplements with healthy eating
I had my blood tested and it showed I have low iron and hypothyroidism. My doctor said I can take vitamins but should take iron and thyroid meds along with a healthy diet and exercise. I started taking biotin (for hair skin and nails), e, calcium with vitamin d in it, fish oil, and b complex in the morning with breakfast.…
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Battling hypothothyroid, want to lose 60 pounds!
I'm battling my hypothyroidism and it's hard to lose weight. Still trying to find my right dosage/medication for my thyroid so it's a struggle. I started at 203, lost 10 pounds, but want to be a healthy 135-145. Anyone else here with similar goals? Would like a friend with similar goals to help stay motivated :smiley:
