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Favorite healthy fast-food items?
What's your favorite healthy fast food item? I'm in love with Panera Breads Roasted Turkey Avacado BLT
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Question about Low Carb/Atkins
I started eating low carb (under 20grams a day) 5 days ago and am down 3.4lbs. I honestly really like it and can see myself doing this until I finish my weight loss and to slowly build myself up into maintenance. (A little background: I had my daughter 3 months ago, am down 40lbs and have another 25lbs to go for my goal.…
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Losing the baby weight
Im 20 years old and I just had my daughter 7 weeks ago. I gained 50lbs during my pregnancy (oops lol). I've already lost 34lbs but ultimately want to lose 25 more. Feel free to add me! Definitely need some motivation to work out, being sleep deprived makes it hard.
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Losing my favorite asset....
I've been changing my eating habits and exercising for the last 20 days. I have lost 4 pounds so far. I'm 5'2 and currently 112 lbs. I'm trying to gain muscle and lose fat but to my dismay my butt is definitely shrinking faster then other areas. Long story short is there any way to gain muscle mass and still keep my…
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Losing body fat
I'm currently 115 lbs and 5'3, I'm hoping to lose another 5-10 lbs of body fat as it seems most women at my height and weight look significantly smaller than i do and I think that has something to do with me not being toned or having a lot of muscle weight. My question is, I have more of a pear shape and while i know you…
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How accurate are HRM
I currently have the Polar FT4 and used it for the first time during my 30 day shred workout dvd. I clearly programed my correct weight (116) and height but was wondering how accurate the calorie burn would be. I worked out for 25 minutes and it claims I burned 203 calories. Does this sound accurate? What is your take on…
