Rebecca_MT Member

Thank you everyone! That makes more sense, I was concerned though because people make it seem like if you stop eating low carb it all comes back. It's nice to know that's not the case if you still moderate what you eat.

Im really late but Im starting today as soon as my 7 week old decides to nap. I've never seen a baby stay up this much, I want to work out!

Same here! Am currently 7weeks pp and am breastfeeding my daughter. Was going to start the 30 day shred but dont know how to factor in extra calories so my supply isnt affected.

@arditarose Thank you so much for all the information! I'll probably start the Strong Curves program in the next couple days and get in the gym to start lifting. I'll eat at my maintenance calories as well.

Thank you for explaining! I've heard of a "lean bulk" would this be a better option since I've never done any serious lifting? I had a trainer but with my school schedule it was too much so I know basic moves but I feel like I would look silly walking into the weight section of the gym as I have always stuck with cardio!

@arditarose Thats honestly what scares me about bulking! (If anyone can shine light on this that'd be great) When I gain weight it is mainly in my thighs and its predominantly fat, which is what im trying to lose. I'm nervous that if I "bulk" it'll be counter productive to what I'm currently trying to achieve with my…

Plastic surgery would definitely be easier but with all my student loan debt and being only 19 I find it nearly impossible lol I feel like working out for a fit butt would be more rewarding!

Thanks everyone! I just bought the book on my phone. I was expecting it to be dry but I'm surprisingly sucked in lol. I'll probably read it through while still trying to slim down (fat) and then start trying to build back up with muscle.

@sunnybeaches105 Thanks! Im probably going to buy the book from him :)

How has the program been working for you?

That one's a given

Im slowly decreasing my calorie deficit so hopefully it'll help!

I'm about 5'3 and currently weigh 115, my goal is 110 and possibly 105 depending on how I look and feel. I carry most of my weight in my lower body and it takes longer to lose.

My house is very tempting, I live with my sister and she has problems gaining weight so we constantly have donuts, chips, pizza, cupcakes, cake, and etc. It is hard to resist but I've been strong!

All of these are giving me ideas on what to eat!

Im sure it has nutritional value, I just dont think its necessarily the best option if I was trying to eat healthy. I guess I have a tainted view as I worked at McDonalds for nearly two years and saw all the food and how it was prepared. & by saying healthy I just meant better options than ordering usual items at fast food…

Very true! I love the Big Mac but other then the protein it doesnt have much nutritional value! Lol

Thank you for the article! It is really helpful :)

Thank you all! I wont take the calorie burn that literal