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Keto times in New Jersey
Hello I am restarting keto. This is my day 4 of aligned macros. 75/20/5. Unfortunately I am keto independent in my household. So I throw my stuff together on the fly. Hope to be keto inspired. I've done this before so it's familiar. I'm a true carnivore so, bring on the meats...it's the healthy fats where I fail. Still…
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Not feeling healthy
I’ve been doing keto since early July. I lost 20 the first month and nothing since then. I know I’m in ketosis, that’s not the problem. I’m suddenly feeling like I can’t cope with so much fat. I’m drowning. Idk what to do. My calories are the same, around 1200 per day. I’m not craving. I’m just icky. I can’t explain it I’m…
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Bruising and multivitamins
I’ve noticed unusual bruising, mostly on my legs. I’m fairly certain this is due to one kind of vitamin deficiency. My macros are set at 5% carbs, 20% protein, 75% fats. I’ve been keto 8 weeks. Any advice? On the positive side, no migraines since I’ve been keto.
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Starting Keto
Hello! I started keto this past Monday. I’d love to have some friends to commiserate with and share success (hopefully). I am 56 yo my goal to lose 40 lbs then maintain. Please feel free to friend me.
