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Exercise burn and remaining cal
Hi y'all! I have another 450 cal to eat for the day to stay within 1000 cal of my tdee. And that is on top of my supper and another snack. What should I eat to get all those cal eaten in a healthy way? I'm finding it hard to eat so much. I know that sounds crazy. Your welcome to look at my food log/diary. Thanks!
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Exercise cal
Hi I'm supposed to eat around 1450 Cals. But hitting around 1350. With exercise my cal burn is around 4000 -4500. Am I supposed to eat back my exercise cal. Because I'm not losing weight and I am strict about carbs. My nutrition shows low on most things like fat, sugar, carbs because of exercising. So what's going on. I'm…
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New kinda ;)
HI, I have posted awhile back in October. Fell off the wagon and now back on. A year ago my mother passed and so many other things have happened since then. I was around 350 when she passed. Since then I have lost to about 287. At first not by dieting per say except curbed appetite. In Sept and Oct I was working out and…
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Want to succeed!
I'm 43. I've been taking care of other people for so long but now I want to take care of myself and what I want to be. But I know I need help so I'm hoping that there will be others who can be the support, motivation and wisdom that I will need. Thanks
