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Exercise burn and remaining cal

mejaneucoconut
mejaneucoconut Posts: 19 Member
edited November 2024 in Food and Nutrition
Hi y'all! I have another 450 cal to eat for the day to stay within 1000 cal of my tdee. And that is on top of my supper and another snack. What should I eat to get all those cal eaten in a healthy way? I'm finding it hard to eat so much. I know that sounds crazy. Your welcome to look at my food log/diary. Thanks!

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Ice cream. The answer is always Ice cream.

    Also acceptable: Oreos or peanut butter.

    Best answer: All three
  • mejaneucoconut
    mejaneucoconut Posts: 19 Member
    Lol thanks! But that wasn't the direction I was going. A couple of Tbsp of almond butter is a start though I think.
  • blossomingbutterfly
    blossomingbutterfly Posts: 743 Member
    I usually try and recommend drinking your calories if not hungry to eat them. Glass of milk does the trick. Orange juice. Adds fast! :)
  • mejaneucoconut
    mejaneucoconut Posts: 19 Member
    Thanks, I read somewhere chocolate milk believe it or not. So I made a smoothie with almond butter and protein mix. Problem is it's a lot of Cals. Late in the day. And I still have supper to eat. Oh well. I'm still working on getting this all worked out. Thanks again.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Don't eat them if you want to lose weight.
This discussion has been closed.

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