Hey guys just finished my first proper hiit session but what do I log it as? I've put it down as circuit training, that would be close enough? Xx
A couple months ago I was diagnosed with type 2 diabetes with my blood sugar test results at 12.8, today I'm at 4.8 and no longer need medication, of course I'm happy but I'm under no illusion that I can eat what I want because it was my horrendous diet that put me like that, I'm still on blood pressure medication but my…