Weight loss and BMR?
Hi guys, I'm Jamie! :) I'm 25 years old, 5'11 and approximately 9st13lbs, with a 28'' waist. My BMI is 19.3 and my BMR is 1657.44, with this in mind, I'd ideally like to be about 9st4lbs, My BMR is 1657.44, meaning this is how many Calories I burn each day without actually doing anything. There are 3,500 calories in every…
