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Crossfit.What do people think?
Just found out there a is a crossfit gym in my town. So i started doing some research and found some mix reviews. What do you lot think? does it really make you as fit as they say they do on all these websites?
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Tough mudder Saturday!
It's that time again. I'll be doing my second tough mudder on Saturday. I finish my last one in around 2 hours 40 and I know people say it's not s race but my goal is to try beat my time of last year! I just have a few questions - 1. Is it worth me going out for a run tomorrow night nothing to heavy just like a 5-10k jog?…
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Best 10k Program?
I can pretty much run a 5k in around 24-26 minutes if i put my mind to it and if i fill up to it but i have never tried to do anything over 5k. I want to start pushing myself when i go running to give myself some more motivation so my goal is to run 10k in under an hour to start with and then ill improve from there. Does…
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Need Fit Bit Friends
New to this Fitbit thing need some friends to try keep me motived I average around 10k steps a day! https://www.fitbit.com/user/46V69F
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Effective work out
Hey, First time posting on these forums I've been going to the gym for the last 2-3 years and been able to keep a steady weight for most of this time. Until recently i went on holiday to america and put on a few pounds and now i'm really struggling to lose it! I pretty much do the same routine every time at the gym and do…
