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Healthy diet plan and start working out is all you need.
I started my journey 4 years ago. I was on my bed staring at the roof then that idea came to my mind: " why don't I go for surgery? " Because I looked like a giant at that time. I visited a doctor and all I wanted is surgery. As he said obesity have 4 degrees and he classified me as a third degree of obesity, I don't…
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Ketogenic diet
Let me talk about my experience with atkins low carb diet. I started at 83 kg I lost 7 kg in 2 weeks But! I regained the weight + 2 = 85 kg as a total in a year. Which means i've wasted time, money. With all respect to atkins this diet helped a lot of people lose weight but for me its not something temporary, its a life…
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Hello everyone ^.^
Hello ,, I started my journey 4 yrs ago, I lost 29 kg so far going down from 106 to 76.4 I'm looking for friends here, feel free to add me. Thanks
