Hi there! Recently I have been trying to watch what I eat, but in doing that I seem to be eating much less. For the past few days I haven't even broken 1000 calories. And no I am NOT trying to starve myself, I simply feel no urge to eat any more than I already have. I'm not sure if this is unhealthy, being that I feel full…
Today I went over my calories by alost 700, should I still eat if I'm hungry? I had no idea that my lunch had that many calories/carbs/fat! Should I have a small snack now for dinner, or just not eat at all?
Hi there everybody! Lately I've fallen short on my diet - I have been eating pizza and candy bars etc. So I was wondering if anybody had some tips to get back into eating healthy. I find it difficult because I don't have much time to prepare good foods. Anything is helpful, thank you!
