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any ACL reconstruction survivors?
Hello! 8 years ago I tore my right ACL and gotthe reconstruction a year later and a year after that I tore my left ACL and a few months later I got the same surgery and bam after I was fully rehabilitated I tore it again. My knee have never felt the same. Some surgeons say ' its better then new ' but no its not. I have…
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creatine and calories
I want the honest truth because I have been doing my research and I can't seem to find what I'm looking for! Im recovering from an eating disorder and my calorie intake isn't a lot..maybe 1000-1200 cal a day with 400-450 cal burn a day..that's including strength training/lifting heavy. I'm wanting to gain lean muscle. Ive…
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creatine
Best creatine supplement for woman? Recommended dose? Can I take with pre work out though it already contains creatine?
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pre work out?
My boyfriend and I want to start lifting together and I was curious as to which pre work would be best? In Canada!
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no cardio?
I basically go to the gym every day. I start off with a vigorous spin for 30 minutes then I do weights. I do 20mins of arms and abs or 20-30min legs then to end my session after 'non leg day' I do a 15min quick run. Everyone is telling me I don't need to do cardio but only lift heavy weights... Is that true? I can't even…
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should i use supplements? and what kinds?
Hello! I've recently been discharged from a 6 month eating disorder residential treatment! I went from 104lbs to 150lbs and I'm currently 5'11. I know that's a huge increase but that's my maintenance weight. I'm starting back in the gym and instead of losing weight this time I want to gain muscle! And get toned :) I really…
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how much is too much?
Hello! Im struggling with having smaller meals during the day and when it comes to dinner time I usually have twice the calorie amount.. Is that bad? Even if it's around 730? Around 9pm I'll have a snack then go to bed around 10pm. Ive heard that larger amount of foods consumed before bed isn't so great for the body. Any…
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syncing fitbit with mfp
How do u transfer your calorie count after exercise from fitbit to mfp? I have to end up logging it manually to mfp then it ends up doubling on my fitbit... On mfp it just says fitbit adjustment under exercise with a 0 calorie count... Is there anyway to fix this!?
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syncing with fitbit surge?
Hello! I just got my fitbir surge the other day and I know it syncs with mfp. I recorded my workout today on my surge and its not syncing onto mfp exercise diary.it shows my steps and yesterday under exercise it said something like 'fitbit activities'...'0cal' I'm just really confused! If anyone knows anything that can…
