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pre work out?

siillyliilyy
siillyliilyy Posts: 23 Member
edited November 2024 in Fitness and Exercise
My boyfriend and I want to start lifting together and I was curious as to which pre work would be best? In Canada!

Replies

  • FitGirl0123
    FitGirl0123 Posts: 1,273 Member
    That depends. What are you wanting the pre workout for?
  • siillyliilyy
    siillyliilyy Posts: 23 Member
    Energy, that extra boost
    FitGirl0123 wrote: »
    That depends. What are you wanting the pre workout for?

  • ninerbuff
    ninerbuff Posts: 49,148 Member
    Why do you need a pre workout? Most people do it because everyone else does. If you're focusing on eating right, then a pre workout will just be excess money spent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Coffee and Skittles works great. :+1:
This discussion has been closed.

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