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Calorie Goal
How do I change my calorie goal on the app? I've had the same calorie goal since I started and I've lost 3 st 6lbs so I suppose I'm lucky to still be losing really.
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Need help with a weight lifting routine.
Hi I am looking for help with making a at home weight lifting routine. I have a barbell and dumbbell set that includes the barbell which itself weighs 2.5kg. The weights are 6x 1.25kg, 4x 2.5kg and 6x 5kg. I also have a weight bench but haven't got the bar to turn it into an incline bench but if you feel that incline lifts…
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What is best to do in this situation?
I am going out for my friends birthday and with the alcohol and food I will be almost doubling my calorie goal. I feel really bad because I have been keeping to my diet perfectly for a while now but today is an exception and I can't avoid it. I am thinking of eating less calories than usual in the next week to make up for…
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Lots of advice needed
Hi this is my first post on here. My name is Michael, I am 23 years old, 6ft tall and weigh 420 lbs. I have used this app previously and failed but I am now on my 10th consecutive day of dieting and I am feeling a positivity and determination that I have not felt on previous attempts. I feel I have the diet side of losing…
