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Pushup, situp, and lunge challenge
7 day PSL challenge for women! http://community.myfitnesspal.com/en/group/109155-psl-challenge
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PSL Challenge for women
7 day pushup, situp, and lunge challenge with daily motivation. Any ladies in the US and Canada that would like to join my free PSL challenge please visit the group: http://community.myfitnesspal.com/en/group/109155-psl-challenge I'm excited to spend the next week with you!
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Motivation Monday
"You change your mindset you will change your life." I heard this tonight on a podcast driving home from work and it's so true! When you start thinking positive and setting goals your life will change! Life will feel happier and you will be amazed by how much you can accomplish when you put your mind to it. Reach for the…
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Refresh
Monday I started a 3 day refresh. The program came with shakes but the food intake was so limited. I made it more than half way through but looking in the mirror tonight wishing it was time for bed, fighting a headache, hunger pains and loss of energy made me say "is this really worth it." The answer is no. I felt like if…
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Excited to share motivation!
Hi everyone! It's been a few years since I started getting into fitness and eating healthy. I was sleeping in, grabbing fast food for lunch, and then eating out at night. I wasn't exercising at all. My weight started to creep up so I made the decision to take control of my life and make some changes. I started working out…
