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I love your motivation and so exciting to have someone join you on the journey!
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How to cope when you want to turn to food - here are a few options - have a large glass of cold water, chew on ice, chew gum, drink green tea, brush your teeth - don't want to eat to ruin the minty taste, workout or go for a walk. After 15 minutes your craving should go away.
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Fast food was my biggest downfall too! I loved eating out but finally realized the food was unhealthy, the way it was prepared and the ingredients. What do you find most difficult about eating healthy? Is it not having the time, not knowing what to eat, or? I love that you run! I am what they call a very slow runner! Are…
