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Anyone do 5x5?
I never tried powerlifting before but lately I am interested in starting 5x5 resistance training. I don't want to eventually compete, I just want to get stronger and improve my skinny-fat body. Would it be better (financially) for me to invest in building up a home gym, or should I try it out for a month at a crossfit gym…
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Anyone do 5x5?
I never tried powerlifting before but lately I am interested in starting 5x5 resistance training. I don't want to eventually compete, I just want to get stronger and improve my skinny-fat body. Would it be better (financially) for me to invest in building up a home gym, or should I try it out for a month at a crossfit gym…
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Calorie calculation to lose body fat??
Hello! I would love if someone can help me figure this out... So my goal is to lose 1% body fat each week. I am 25 years old, 5' tall, I weigh 109 lbs, and my current body fat percentage is 29%. Ideally, I would like to get down to 23% body fat. My issue is understanding how many calories I should eat to achieve this goal,…
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Help with constant nausea! :(
I really hope someone can help me out. I am taking a six week challenge where I am aiming to lose six oercent body fat. No one else in my group seems to have a nausea issue... I am on day five and I have been nauseous since day two. I have a really strict meal plan so I can't have crackers or ginger ale. The problem is…
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Any vegans out there?
I've been vegan for a little over a month now, and I'm finding it to be harde than ever to avoid carbs and sugar since I removed cheese and eggs from my life. Are there any experienced vegans out there trying to lose weight? Can I get some tips on kicking the cravings for all bad foods; or for losing weight with such a…
