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Patience and consistency (this time around)
Hi all! I've walked away from EMTWL a few times but keep coming back because it makes sense. Usually I jump straight to a cut because I'm impatient and haven't been on a very low calorie diet in a long time. But i also haven't been consistent in my eating habits, following days when I eat very little by days where I eat…
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How important are macros?
Hey all, Just wondered what you all think about macros? I have mine set to 40/30/30 but rarely hit it (I am working on It!) I wondered if in your experience macros are important or if the main goal is keeping your calories up (or at a small defecit). I do 2-3 sessions of resistance based exercise on top of my normal…
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Em2wl friends?
Hey everyone! I just wondered if any of you would be up for becoming friends on mfp? I could do with the inspiration to stay the course and would love to make my mfp a bit more interactive. Soooo just throwing it out there any of you are game? Happy Friday :)
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love the theory, determined to actually implement it this time!
Hope it's ok to post here. I figure doing so might keep me accountable. I have lurked on this board and the EM2WL site for years (yep, actual years), and every now and then I'd work out my numbers and start, only to quit after a week or two. I'd convince myself it isn't for me because I don't lift heavy (I have a health…
