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Random thought of the day...what if insurance companies paid for wellness?
My random thought was at Target today- I spent more than I planned because I NEEDED new pants to wear to the gym, and a armband to wear my phone while I work out. I felt bad about the money that I have spent on fitness lately for awhile. But, then I realized this is an Investment in me, and even buying a gym membership,…
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Looking for an accountability buddy......
I have lost 50lbs so far, and have another 117 pounds to lose. As I start 2016, I would like to find an accountability buddy on MFP. Here is my info- 45 year ago female who has her diet under control, and now is beginning to add exercise. If you are looking for a buddy, pick me!
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Help me, I am so hungry!
I am so hungry! I am eating my allotted calories, even some of my exercise calories. I am getting 120-140 grams of protein per day. But, I am starving the past two days. I tried eating small snacks today, every 4 hours, but still was so hungry when I got home from work that I was almost nauseous. Any advice?
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Small step forward
Started exercising today, oh my. I definitely underestimated my abilities! I walk an average of 3-4 miles per day at my job so I thought getting back on the elliptical would be no problem. WRONG! The muscles in my legs screamed stop! But, I did 5 min at a pretty good pace. I will try another 5 mins this evening. I've now…
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I have no friends :(
Hi! I have been logging for a week now, and I don't have any friends. I am 45 with 150lbs to lose. Please help me stay motivated, I am ready to change my life!
