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Science of working your body.
When I begin working out after pregnancy (I have 3 kids now), I start with basics. Easing my way back into things. First cardio, then adding a little weights. Then I start living heavier and running farther, longer and faster. But I have never been one to really pay attention to macros, when to cut, when or why to bulk. I…
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Busy moms
Hey busy mama, I'm a mom of three boys. 8,5 and 8 months. I use to be in the gym everyday before this last pregnancy and now the "I have no time" excuse has become my worst nightmare. Looking for women to go crazy at getting back into that body you had or even better the best body you have yet to achieve. Any support,…
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Start here, end up there.
My general idea of working out is, to drop most of the excess "fat" pounds, lean out then start to bulk up. Is this right? I mean I hear people say lose fat and gain muscle at the same time but I mean really...does that happen?
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New mama of boy #3 Ready to get back
Baby boy is 3 months old, I have two older boys. 7&4 years old. My previous weight before this pregnancy was 140lbs. After my first son I weighed 200lbs. It stuck around for baby #2 then I kicked it into gear and got back to 140lbs after a year of eating clean, running and lifitng heavy. I'm now looking for accountability…
