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eating back your exercised calories?
Most days i've logged i've eaten back some-most of my exercise calories is this ok? I walk about 3.2 km a day atm and have started jogging a little of it. I usually burn about 250-350 calories and have the basic cal goal on here set at 1200, so I'm essentially eating about 1450-1550 a day but only have 1200 to use, is this…
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Problem making meals under 500cals
So I've been having problems trying to keep my meals under 500cal but really should be eating about 400 each meal, any tips to help? like low cal veggies, alternatives to potatoes, ect? I know I've been eating too big of a meat proportion, so what sort of meats are lower in calories, I'd assume fish but am not sure.…
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Crash Diet Addict trying to get healthy the right way looking for support :)
hey i'm Amy i'm 22 and sick of hating my body. i'm finally getting my act together and trying to lose weight the right way, thru diet and exercise, instead of trying to starve or following a diet fad. i made that mistake many times before and gained back what i lost plus more. I have asked for a gym membership for my…
