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Exercise!
There was a discussion on another thread, thought I would start a thread about working out and exercise post-op. I started an "Iton Girls" class at the Y a couple of weeks ago. It's 6 women led by a trainer. 3 nights a week for 12 weeks. Afterwards I'm doing 30 minutes of cardio. I made friends with one of the ladies and…
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Holidays!
As a Facebook poster pointed out - from November 1 to January 15 there are approximately 29 holidays observed by the world's major religions. So I assume that is excluding the non-religious holidays like Thanksgiving, New Year's Eve/Day, and even Veterans Day falls in there (although not a holiday known for feasting!). So…
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Protein Powder
Day one of my 3-day all liquid pre-op diet. The only struggle I'm having today is protein powder. I purchased the Nectar unflavored. I made popsicles with MIO water enhancer using 3 cups of water and 2 scoops of protein. BLAH! I can totally taste the protein! Plus, that made 16 popsicles, so it is <2 grams of protein per…
