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Feeling Terrible on Day 2 of Healthy Eating
I'm on Day 2 of trying to get back on the healthy eating wagon after a tough Thanksgiving holiday, and I feel terrible! My body is shaky, and I feel a bit nauseous. I've had no sugar for 2 days. Could that be causing these symptoms? Anyone else have these 'withdrawal' symptoms. If so, how long did they last??
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Feeling Crappy after Eating Healthy
Hi - I'm on Day 3 of eating very clean and healthy. No sugar, high veggies and protein. I've got a dull headache, somewhat nauseous, and felt shaky last night. I'm sure my body is just crashing from the sugar and processed food addiction, and I've read it can take a week or more for your body to adjust...but I'm just…
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Apple Watch/iPhone Double Syncing?
(I also posted in the tech support section, but am hoping for a quicker answer...plus I can't attach a screenshot in the tech support section. But I can here!) I'm wondering if my phone is calculating my exercise correctly, or if I'm getting duplicate calorie burns from various tracking sources? I have an Apple Watch and…
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Holiday Health Tips?
Let's share some tips and suggestions for getting through the holidays while staying on track with our health and fitness goals! We've already gone through Thanksgiving, but as we look forward to the rest of December into the new year, how can we help each other not lose healthy habits over the holidays? Some challenges:…
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Post if you're 20's, Female, 30-50lbs to lose
Looking for women in their 20's looking to lose 30-50lbs! I'm 25, 5'7, and currently weigh about 185lbs. Looking to hit 150 by April 10. Would love to start a community of us with the same weight loss goals who can help motivate and encourage each other, and share success stories and challenges. Feel free to add me!
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Heaviest weight ever, and time to make a change!
Hi everyone - 25 year old female, 5'7, just hit 190 lbs. A decade ago (15 years old) I was 5'5, 125lbs. When I was 20, I was around 150-160, 5'7. Over the past 5 years or so I've managed to put on 40 lbs or so. UGH! It's time to make a serious change to my diet! I've used this app on-and-off for about a year, but it's time…
