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Beer & Exercise
Q. If I'm slightly hung over should I skip the gym or am I O.K to still go ?
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Am I doing enough?
I just started this journey again and I've been hitting the gym for a week now. I've been doing 25mins on the treadmill (1.25mil) and 30mins on the epillipic trainer . yesterday I did the stairs for 30mins instead. But is that enough for now ?
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Meals for Very Low Daily Intake
Hi , I'm a short petite girl whose calorie intake goal for the day is 1200 calories. I'm a new mommy again so I fell off since the last time I was on here. I now have two girls a 3 year old and a 3 month old. I need some meal ideas that are low in calories for me but also my 3 year old would enjoy too. And it's a plus if…
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How do you stop yourself from snack attacks?
I'm a big sweets eater and as recent as this is I can't seem to break out of it. I always find myself thinking about having an ice cream or some chocolate chip cookies and it sucks ! I try my hardest to stay away and at times my husband even reminds me of the fit I threw the day before about needing to lose weight. As much…
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How can I stay motivated ?
Hi people_ I'm 23yr and I've been saying I'm going to get on track with my exercise all year , and even though I make it to the gym I'm never fully committed. Its like a yoyo diet with me. After two weeks of intense workouts I feel tired n I don't have the pep to go anymore and its still to early for results. So how can I…
