Replies
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Sorry Idk why "kitten" came out , I said the word a s s haha
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Well the majority rules. Thank you , Everybody for replying just in time ! I will take my *kitten* to the gym and just pace myself. I always thought I had to talk myself from going to the gym because I had a few beers. I will have plenty of water beforehand!!
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Slightly meaning I had about a 6pk so I'm by no way feeling nauseous but I do feel a lil heavy headed and dehydrated. I stopped drinking about 12am and I just woke up at 6am. I'm hoping after a shower , water and breakfast I'll be ready to hit the gym. But then again I just might be ready for nap lol
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YES , YOU CAN LOSE WEIGHT BY WORKING OUT AT HOME!! If you're anything like me you may not always want to pinch your calorie intake to skip working out. Especially if you're at home most of the day. It's very possible to lose weight at home. I've done so plenty of times and maintained a lot of weight off. Skinny had never…
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False TNP still hasn't seen Stranger Things
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Hi. I'm a 26 year old Mommy of 2 children. Need of some motivational friends and positive feedback. Add Me !! I'm currently at 140 IBS. Goal is 120IBS. Cardio ❤
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Yes , I've definitely picked up the weights the last two week and I can see the difference already!
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Omg , I'm 4'11 and currently at 132ibs. My goal is to be 120ibs at the very least. When I started I was at 146ibs. I was stuck around 136ibs for awhile but I'm finally starting to see the pounds come off the scale.
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Thank you (everyone) for your ideas , concerns and support.
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I'm not sure if your a reader or have time for reading but I really suggest the book " Pretty Happy " Healthy ways to love your body , By Kate Hudson. It's not a very long book and its quite motivating. Helps give you a real look at being healthy instead of a quick diet that your likey to gain back your weight. Hope this…
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Weight training I don't have a problem with I feel I can add it in but how much weight should I lift (start with?) . i think the last time I added weights I went a little over board , I always felt exhausted the next day :/
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Thanks , sounds great!
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Thank you everyone! It means a lot to me when u can take time out of your day and respond to a stranger (who is probably going through what you did ) & tell them about ur experience (good n bad) in hopes to motivate them and save them from anymore unnecessary mistakes.
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Another thing , how long will this sugar cravings happen? How long will it takes me to detox ? I have tried to eat bigger dinner hoping I'll be satisfied and I swear my body or head or whatever still wants sugar :(,almost as if it doesn't feel full ! That sounds like addiction :(
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So I read the replys n let me add , this happens around 8pm to 10pm at night . plus I go to night school :/ and I don't buy them at the groceries cuz I usually shop during the day and I don't want them but I have gone out ( or should I say the hubby),& bought snacks from the corner store :(,... Awww! And the nude thing…
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Well will power seems to have ran out the window , kinda :/
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Also to Cassiegal , I have tons of "getting back into that" clothes but their all pushes towards the back of my closet :/, and it just makes me more sad when I look at them ! But I'll try it I'll pull our one in my favorite backless shirts and hang it up on the door :blush: ...
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Hey that kinda helps , I do always try to start my weight loss by getting to the gym everyday . Most of the time I jog/walk on the treadmill for about 20-25mins and use the epillitic machine for another 30mins.
