Am I doing enough?

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  • MzStylish21
    MzStylish21 Posts: 23 Member
    Yes , I've definitely picked up the weights the last two week and I can see the difference already!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    MzStylish21 wrote: »
    Weight training I don't have a problem with I feel I can add it in but how much weight should I lift (start with?) . i think the last time I added weights I went a little over board , I always felt exhausted the next day :/

    look into a beginner program like all pro beginner routine, strong lifts etc. The answer is that based on the program you should lift as heavy as allows you to complete the required sets and reps without it feeling too easy ...
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